Ordinary sugar is very high on calories. So, you can easily consume a lot of it in all kinds of food that contain added sugar. It’s not that the calories in sugar are more fattening than any other calories. It’s just calories in sugar can amount to a lot since it’s found in all our favorite foods such as sweets, cakes, biscuits, chocolates, sugary snacks and juice drinks.
The bottom line is that ordinary sugar does one of two things. It either displaces more nutritious foods in your diet, or it adds calories to your diet. So, if you’re adding calories in sugar on top of an already nutritious diet, that puts you at risk for weight gain.
To keep health & fitness on track, people adopt strict measures when it comes to their favorite foods which have high calories in sugar. These include reducing sugar in drinks, reducing sugar in foods, checking the ingredients list on food labels to see if the calories in sugar is high or completely cutting sugar out of their diets. But what if we told you there is a smart sugar that can significantly address your calorie concerns?
A smart sugar like I’m lite is a low-calorie sugar, perfect for weight loss. As it is a smart amalgamation of sugar and 100% natural stevia, it provides the taste, look and sweetness of sugar with 50% less calories. And just like that, you don’t have to worry about calories in sugar, anymore.
I’m lite is one such smart sugar that is the ideal choice for all your sweet preparations, daily cooking and can be used across all hot & cold beverages like tea, coffee, milk, juices and smoothies. Since 1 spoon of I’m lite is equal to 2 spoons of normal sugar in sweetness, you are not only cutting down your calories in sugar but also reducing your amount of sugar intake without comprising on the sweet taste. Now, you can keep your taste buds happy and your indulgence & fitness plans, happier.