Many people are concerned about the amount of sugar they consume. Replacing foods and beverages high in calories and added sugars with ones that are lower in sugar is one option to help reduce intake of excess calories. Another option is completely eliminating sugar but this isn’t realistic. But the best option is looking for ‘healthy sugar’ itself. Stevia sugar is considered one such ‘healthy’ alternative and is often preferred as a healthier substitute that can sweeten up your food or beverage without affecting your blood sugar levels. Stevia sugar also does not have negative side effects on the body, unlike normal sugar and is especially useful for diabetics.
Made from sugar and stevia which is about 100 to 300 times sweeter than table sugar, stevia sugar’s biggest advantage is that it is completely natural and has no artificial ingredients. Besides being a low-calorie sugar blend, the true test of a good stevia sugar is its minimal aftertaste bitterness. Very small amounts of stevia sugar are needed to achieve the sweetness of sugar. Whether you’re baking cookies, biscuits or desserts, making jams or preserves, adding it as a flavor enhancer to sour fruits (frozen berries or rhubarb) or to porridge & yogurt, using it for colouring, adding it to your favourite drinks like tea, coffee, smoothies or lemonade and in semi-liquid foods like syrups, chutneys and sweet sauces, stevia sugar always has you covered as it doesn’t just keep you fit but heart-healthy as well.
Finding the right stevia sugar to replace sugar is no simple feat. This is where I’m lite, a first-of-its-kind revolutionary smart stevia sugar, steps in. Made with a blend of sugar & stevia, this stevia sugar gives you the sweetness of sugar with 50% less calories. That’s why switching to this I’m lite is not just a sweet move but an easy one.