It’s not every day that you hear ‘sugar’ and ‘weight loss’ in the same sentence, but it’s true!
Both health professionals and consumers believe that low-calorie sugar is effective for weight maintenance, weight reduction and even reducing the risks associated with obesity.
The science behind it is simple – to burn more calories than you consume. This can happen in two ways – by increasing physical activity or consuming fewer calories (but ideally, both) – and that’s where low-calorie sugar fits in.
Low-calorie sugar is a good part of a comprehensive sensible weight-control programme. It can help you reduce your caloric intake, and therefore weight.
Moreover, low-calorie sugar also offers a means to enjoy good-tasting foods and beverages without the calories. Many consumers have incorporated it into an overall healthy lifestyle to lose weight and stay in better overall health.
Many Indian cuisines have a high number of sweet dishes and drinks – and you can add low-calorie sugar to all of them.
Besides, many new-age consumers are also adding them to recipes for homemade yoghurt, ice cream, cookies, and condiments.
Of the many low-calorie sugars the FDA has approved, one is stevia. It’s natural, calorie-free and does not raise blood sugar levels. It’s also around 300 times sweeter than table sugar.
If you’re looking to switch to a low-calorie sugar and lose weight, look no further then I’m lite. Made with a blend of sugar & stevia, it gives you the sweetness of sugar with 50% less calories. Whether you’re baking sweet dishes and desserts, adding it as a flavour enhancer or colouring, or mixing a few spoons in your refreshing drink, I’m lite has you covered. If you’ve got #fitnessgoals, I’m lite is a good way to achieve them. And a tasty one, too.