Let’s admit it. We love our desserts. Most of us almost out of reflex, start hunting for desserts after lunch or dinner. After meals, because digestion takes so much energy, the body craves an energy spike which it gets in the form of sugar. Sugar forms a source of quick energy. Something sweet afterwards is the body’s way of trying to create balance. So, the next time you catch yourself reaching for something sweet, why not opt for sweet yet healthy desserts?
Yes, you read that right: Your sweet dessert can be health-ified, so you can continue enjoying the treats you love without dropping any of your favourites. You don’t need to suppress the sweet cravings completely, as this may only intensify the cravings. Opting for healthy desserts instead, is the best resort.
Healthy desserts are not only delicious, but also helps you keep a balanced diet. Eating healthy doesn’t mean only eating tons of vegetables. In fact, Healthy desserts can actually help you receive your daily amount of required nutrients.
If you have a major sweet tooth and enjoy desserts like cake, cookies, or ice cream, all you need to do is opt to make them healthy desserts by using a smart & healthy sugar like I’m lite. You will not only get your daily serving of fruit from fruit pies and smoothies and valuable amounts of protein and calcium from your cheesecakes, ice cream, and parfaits, but you’ll also be getting 50% less calories every time you make your healthy desserts with I’m lite. So, the added worry of calories is out of the window. And, since you only have to use half the amount of I’m lite as compared to ordinary sugar, but are still getting the same sweetness, your healthy desserts will be full of health benefits without compromising on taste. So, by making healthy desserts with I’m lite, you’re actually doing yourself a favour. You’re giving yourself a guilt-free pass at satisfying not one, but all your sweet cravings.