It’s all right to experience sugar cravings – and it’s all right to indulge them a teeny bit, too. You can’t be blamed when everything from piping hot chai to jalebis to mysorepak comes with a lot of granulated sugar, or most commonly known as sugar.
You crave sugar because you’re driven by your brain’s need for a “reward” — rather than actually feeling hungry. This is why it can be hard to control your urge to eat something sweet that contains granulated sugar.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Especially if you tend to binge and overeat as soon as you get a taste of sugary foods.
There are simple ways to reduce your sugar cravings – eat healthy and filling meals, have a hot shower, go for a brisk walk, manage stress effectively – but trying a granulated sugar substitute is also a good idea.
While artificial sweeteners don’t taste the same as granulated sugar, they can appease your cravings, without all the calories. But it’s important to choose the right one for you.
If you’re looking to switch to a low-calorie sugar and lose weight, look no further then I’m lite!
Made with a blend of sugar & stevia, it gives you the sweetness of sugar with 50% less calories. Whether you’re baking sweet dishes and desserts, adding it as a flavour enhancer or colouring, or mixing a few spoons in your refreshing drink, I’m lite has you covered.
If you’ve got cravings, satiate them healthily with I’m lite. It’s a health option and a tasty one, too.